Why outsource your HR

As a business grows, managing people becomes more complex. What once involved a handful of contracts and occasional queries can quickly expand into recruitment, onboarding, absence, performance, employee relations, policy updates, compliance and day-to-day advice for managers.

At that point, leaders need to decide how HR support should be provided. Building an internal team is one option, but it is not the only one. For many small and growing organisations, outsourcing HR provides the structure and expertise they need without committing to a full-time in-house hire.

What does outsourced HR actually mean?

Outsourced HR means using an external HR partner to provide some or all of the support that would otherwise sit with an internal HR function. The right arrangement should feel less like calling a remote helpline and more like having an experienced HR team working alongside your leadership and managers.

Why businesses choose to outsource HR

1. Access broader expertise

A single in-house HR professional will naturally have particular strengths and limits. An outsourced model can give a business access to a wider team with experience across employment law, employee relations, recruitment, HR operations, systems, training and organisational developmentat both strategic and operational level. That breadth matters when a routine query develops into a complex or sensitive issue, or when a business need some more strategic HR support.

2. Control cost without compromising support

Hiring an experienced HR professional brings more than salary cost. Employers also need to consider National Insurance, pension, recruitment, training, technology, holiday cover and the risk of gaps when that person is absent or leaves. Outsourcing converts much of that fixed overhead into a clearer service cost and allows the level of support to match the size and needs of the business. Bear in mind that a HR manager salary is anywhere between £40k and £55k.

3. Improve compliance and reduce avoidable risk

Employment responsibilities do not stand still. Employement Rights Act 25 is bringing the largest and most complex employment law changes that we have seen in a generation. Contracts, policies and processes need to remain current, and managers need to apply them consistently. Outsourced HR can provide regular reviews, updated documentation and practical guidance, helping the business identify gaps before they become expensive or distracting problems.

4. Give managers confidence

Many managers are promoted because they are good at their technical role, not because they have handled absence, performance concerns, grievances or difficult conversations before. Ready access to experienced HR advice helps them prepare properly, follow a fair process and deal with issues earlier rather than allowing them to escalate.

5. Create continuity and resilience

A business should not lose access to HR support because one person is on holiday, off sick or has moved on. A team-based outsourced service can provide year-round cover, retain knowledge and maintain momentum. This can be particularly valuable for growing organisations where key-person dependency is already a concern.

6. Free leaders to focus on the business

People issues can absorb a surprising amount of leadership time. Drafting letters, checking processes, answering routine questions and working out what to do next all compete with customers, operations and growth. Outsourcing the detail does not remove leadership responsibility, but it gives leaders informed support and more space to concentrate on decisions only they can make.

7. Put better HR infrastructure in place

Good HR is more than responding when something goes wrong. An outsourced partner can help establish consistent onboarding, reliable employee records, clear policies, useful management information and regular people planning. This creates a stronger foundation for growth and helps the employee experience keep pace as the organisation changes.

What outsourcing should not mean

Outsourcing HR should not mean giving away control of people decisions. Leaders remain responsible for their culture, priorities and commercial choices. The HR partner’s role is to provide clear advice, explain risk, recommend practical options and help the organisation act fairly and consistently.

It should not feel impersonal either. A strong provider takes time to understand how the business works, builds relationships with managers and agrees clear routes for employee support. Advice should reflect the organisation’s context rather than relying on generic templates or a one-size-fits-all answer.

When is outsourcing HR likely to be a good fit?

It may be time to consider outsourcing if:

  • People queries and administration are taking too much leadership or management time.
  • Managers lack confidence when handling difficult or unfamiliar situations.
  • Policies, contracts or employee records have not been reviewed recently.
  • The organisation is growing, restructuring or recruiting more regularly.
  • HR support depends too heavily on one person.
  • The business needs more capability than it can justify hiring internally.
  • Leaders want HR to become more proactive, consistent and commercially useful.

Choosing the right HR partner

The lowest price is rarely the best test. Look at the depth of expertise, who will actually deliver the service, how quickly support is available and whether the provider can handle both everyday administration and complex employee relations. It is also worth understanding how they protect sensitive data, how they get to know your culture, what technology is included and how they will keep the service proactive rather than purely reactive.

Most importantly, the relationship needs to work. A good HR partner should be able to challenge constructively, communicate in plain English and provide advice that balances people, legal and commercial considerations.

A fully managed HR function, without the full-time hire 

Realise HR’s fully managed service is designed for organisations that want to hand over the day-to-day HR workload while retaining control of their people and culture. 

From £550 + VAT per month, dependent on business size, the service brings together a dedicated HR partner, unlimited HR advice and employee relations support, hire-to-retire administration, compliance reviews, policies, HR software through Breathe HR, reporting, proactive check-ins, compliance training and practical manager support. 

If HR is taking up too much time, feels too reactive or is becoming a barrier to growth, we would be happy to explore whether a fully managed approach is the right fit. 

Ready to hand HR over? Talk to Realise HR. 

Common concerns about outsourcing HR and why they shouldn’t hold you back

One of the biggest misconceptions about outsourced HR is that it’s less personal than having someone in-house. In reality, the right HR partner becomes an extension of your business, providing expertise, continuity and support while building trusted relationships with managers and employees alike.

“Will our employees feel disconnected?”

One of the biggest concerns employers have is that an outsourced HR function won’t be visible enough to employees.

In reality, successful outsourced HR isn’t about sitting in a different office. It’s about building trusted relationships.

At Realise HR, every client has a dedicated HR partner who gets to know the business, its people and its culture. We become an extension of your team, providing employees and managers with a consistent point of contact when they need support.

Whether someone has a concern, needs advice or simply wants guidance on a workplace issue, they know exactly who to contact. Our proactive check-ins, regular communication and ongoing support help ensure employees feel heard, supported and valued.

Can employees contact Realise HR directly?”

This is another question we’re often asked. The answer is yes. As part of our fully managed HR service, employees can contact Realise HR directly when they need guidance or support.

For straightforward HR queries, such as understanding company policies, booking holiday, or navigating HR processes, we’re happy to provide assistance and point employees in the right direction.

However, it’s important that managers remain responsible for managing their teams. If an employee contacts us with a workplace concern, such as a disagreement with a colleague or an issue that should be addressed within the business, we will encourage and support them to raise the matter through the appropriate channels, usually with their manager in the first instance.

We make it clear to employees who we are, how we support the business and when they can contact us. This gives employees confidence that there is a trusted HR resource available, while ensuring accountability and day-to-day management remain within the organisation.

Many clients find this approach offers the best of both worlds. Employees know they have access to professional HR support when needed, while managers continue to build strong relationships and handle the conversations that are best managed internally.

“Will we lose control of our people decisions?”

Absolutely not.

Outsourcing HR doesn’t mean handing over control. It means gaining expert support to help you make informed decisions.

You remain in control of your people, culture and business strategy. Our role is to provide advice, guidance and recommendations, helping you navigate challenges, reduce risk and make confident decisions.

Think of us as an extension of your leadership team, not a replacement for it.

“What about data security and confidentiality?”

People data is some of the most sensitive information any business holds, so it’s understandable that employers want reassurance.

At Realise, confidentiality and data security are taken seriously. We work with secure systems and robust processes to ensure employee information is handled appropriately and in line with data protection requirements.

Our clients trust us with sensitive employee relations matters, confidential business information and personal employee data every day, and maintaining that trust is fundamental to everything we do.

“Will an outsourced HR provider understand our culture?”

A common misconception is that outsourced HR providers apply the same approach to every business.

The reality is quite the opposite.

No two organisations are the same, which is why we take the time to understand your values, goals, people and ways of working. Through regular check-ins, ongoing communication and dedicated support, we become familiar with your business and tailor our advice accordingly.

In fact, our Culture Book helps many organisations define and strengthen their workplace culture, ensuring HR processes support the environment they want to create rather than working against it.

When outsourced HR is done well, employees shouldn’t feel like they’re dealing with an external provider. They should feel like they have access to a trusted HR team that understands their organisation and is there to support them.

A complete HR function at a fraction of the cost

Outsourcing HR is no longer just for large organisations. For SMEs, it has become one of the most cost-effective ways to access high-quality HR support without committing to a full-time salary.

With Realise HR’s fully managed service, you receive the expertise, technology, compliance support, recruitment administration and proactive guidance you would expect from an internal HR function, but at a fraction of the cost. If you’re spending too much time managing people issues, or you’re not quite ready to recruit an in-house HR professional, outsourced HR could be the smarter solution.

Ready to hand HR over? View more info here – https://realisehr.co.uk/managed-hr/

Breast Cancer Awareness Month | Supporting Employees Affected by Cancer

Every October, Breast Cancer Awareness Month encourages us to raise awareness, share experiences and support those affected by cancer.

This year, Realise HR is joined by Tara Ferguson of Onward With You, who works with organisations on cancer in the workplace. Between us, we’ve seen the subject from both sides: the personal and the professional.

For us at Realise HR, it’s a cause that’s particularly close to our hearts. Eleven years ago, our CEO, Claire, was diagnosed with breast cancer. Today, she’s thriving, leading our business and continuing to support organisations and individuals across the UK.

For Tara, it’s personal too. In August 2023 she was diagnosed with breast cancer while working in a senior HR role. Her own employer and manager supported her brilliantly, and it changed how she sees the impact of cancer at work. She now combines that experience with over 20 years in HR, including at PepsiCo and Unilever, to help organisations get this right.

Both experiences are a powerful reminder that behind every diagnosis is a person going through one of the most challenging periods of their life. They are also a reminder of the important role employers can play during that journey.

When cancer enters the workplace

A cancer diagnosis affects far more than an individual’s health.

Employees may suddenly find themselves attending appointments, undergoing treatment, managing side effects, dealing with uncertainty and balancing family responsibilities, all while trying to maintain some sense of normality.

For employers, it can be difficult to know the right thing to say or do. Many worry about saying the wrong thing, while others focus purely on the practical aspects of absence and workload management.

But often, what employees remember most is how they were treated as a person. A supportive workplace can make a huge difference during a time when life feels uncertain.

Why employer support matters

Research consistently shows that good workplace support can have a positive impact on wellbeing, confidence and recovery.

Employees who feel supported are more likely to remain engaged with work where appropriate, communicate openly about their needs and feel valued during a difficult period.

Conversely, a lack of support can add unnecessary stress at a time when someone is already coping with significant emotional and physical challenges. While every individual’s circumstances will be different, employers have an opportunity to create a culture where employees feel safe, respected and supported.

It matters because of how many people are affected. Over 1.5 million employees in the UK are impacted by cancer, either through their own diagnosis or their caring responsibilities. Medical advances mean more people than ever are living and working with and beyond cancer.

Support doesn’t stop when treatment does

For many people, the end of active treatment is not the end of cancer’s impact. It’s easy for colleagues and managers to assume that once someone is back at work and treatment is over, life has returned to normal. For the person living it, that’s rarely how it feels.

Fatigue can last for months or even years. Some people live with longer-term effects such as pain, poor concentration, hot flushes, numbness or tingling, and changes to their energy and appearance. Some treatments, including hormone therapy, continue for years and bring their own side effects. Scans and check-ups carry on too, and with them comes anxiety about the results and a fear that cancer might come back.

There’s an emotional side as well. Many people say the hardest part comes afterwards, when the structure of appointments and the constant support around them falls away and everyone expects them to be back to their old selves. Confidence, stamina and focus can all take time to rebuild.

Employers can help by:

  • Checking in regularly, not just at the point of return
  • Reviewing adjustments over time, as needs change
  • Allowing time off for follow-up appointments and scans
  • Not assuming that recovery is complete because treatment has finished
  • Letting the employee lead on what support they need and when

With medical advances, more people than ever are living and working with and beyond cancer. Good support needs to reflect that.

What can employers do?

Start with empathy

You don’t need to have all the answers. Sometimes the most valuable thing a manager can do is listen.

Give employees space to talk about their situation, ask how they would like to be supported and avoid making assumptions about what they can or can’t manage.

Everyone’s experience of cancer is different, and support should reflect individual needs rather than a one-size-fits-all approach.

Be flexible where possible

Treatment schedules, medical appointments and recovery periods can be unpredictable.

Flexible working arrangements can help employees balance their health needs with work responsibilities.

This could include:

  • Adjusted working hours
  • Remote or hybrid working
  • Temporary changes to duties
  • Phased returns to work following treatment
  • Additional breaks where needed

Even small adjustments can have a significant impact. It’s important to know that a cancer diagnosis is covered by The Equality Act from the point of diagnosis… for life. This means that reasonable adjustments are a legal requirement to consider.

Train managers to have supportive conversations

Many managers feel uncomfortable discussing serious illness because they worry about saying the wrong thing. Providing training and guidance can help managers approach conversations with confidence, empathy and sensitivity.

The goal isn’t to become medical experts. It’s to ensure employees feel heard and supported.

The gap here is still wide. Around 78% of line managers have received no formal training on supporting employees affected by cancer.

Review your policies

A clear framework can provide reassurance for both employees and managers.

Consider whether your policies adequately cover:

  • Serious illness
  • Long-term absence
  • Flexible working
  • Reasonable adjustments
  • Return-to-work support
  • Employee wellbeing

Having clear guidance helps ensure consistency and fairness across the organisation. Just 4% of organisations currently have a cancer-specific policy in place, so a review can put you well ahead.

Signpost available support

Many employees may not know what support is available to them.

Employers can help by promoting:

  • Employee Assistance Programmes (EAPs)
  • Occupational health services
  • Mental health support
  • Financial wellbeing resources
  • External charities and support organisations

Knowing where to turn for help can make a huge difference.

Supporting colleagues and carers too

It’s important to remember that cancer doesn’t only affect the person receiving treatment. Colleagues, partners, family members and carers are often impacted too.

Some employees may be supporting a loved one through diagnosis, treatment or recovery while continuing to work. Creating an open and supportive culture benefits everyone affected.

Building a compassionate workplace

At some point, many organisations will have employees who are affected by cancer, either directly or indirectly.

The question isn’t whether it will happen. It’s whether people will feel supported when it does.

Creating a compassionate workplace isn’t about having perfect policies or knowing exactly what to say. It’s about having a culture where people know they won’t have to face life’s toughest challenges alone.

As Breast Cancer Awareness Month reminds us, cancer affects millions of people and families every year.

For employers, there is an opportunity to make a real difference by creating workplaces built on empathy, flexibility and understanding.

Because while employers can’t remove the challenges that come with cancer, they can help ensure that no employee has to face them alone.

How onward with you can help

Most managers and HR professionals want to do the right thing for the employee and the business when cancer touches their team. Knowing what good looks like is the harder part. Tara’s Cancer Confidence Framework is a structured way to get there, with two options:

  • Cancer Aware: a 2-hour awareness session for up to 50 people, a quick-start toolkit and a follow-up call. A good first step for building understanding across your organisation.
  • Cancer Ready: everything in Cancer Aware, plus a half-day workshop for line managers, a review of your cancer or long-term health policy, a resource pack and further follow-up calls. Designed for organisations that want managers to feel confident and a policy that supports them.

For HR professionals, Tara also runs Cancer Confidence: The HR Masterclass, a 2-hour session covering awareness, employment law in practice, the business case for a cancer-inclusive workplace and real-life scenarios. You can join an open session with HR peers from other organisations, or book a private session for your own team.

Consultancy, one-to-one coaching for managers or employees, and policy development are also available whenever you need them.

To find out more, contact Tara at tara@onwardwithyou.com or visit www.onwardwithyou.com.

Other useful support

Breast Cancer Now
 Helpline: 0808 800 6000
 Website: https://www.breastcancernow.org

Macmillan Cancer Support
 Support Line: 0808 808 00 00
 Website: https://www.macmillan.org.uk

Cancer Research UK
 Website: https://www.cancerresearchuk.org

Samaritans
 Helpline: 116 123
 Website: https://www.samaritans.org

If you’d like advice on supporting employees through serious illness, developing compassionate workplace policies or training managers to have supportive conversations, the teams at Realise HR and Onward With You are here to help

The hidden caring responsibility more employers need to talk about

For many years, conversations about workplace support have focused on childcare responsibilities. But another caring challenge is quietly growing, affecting employees across every sector and level of seniority.

More people than ever are balancing work alongside caring for ageing parents, partners or relatives.

Whether it’s attending medical appointments, arranging care, managing finances or simply providing emotional support, these responsibilities can be significant. Yet many employees carry them silently, often worried about how they will be perceived at work.

As people live longer and retirement ages increase, many employees find themselves supporting older relatives while still working full-time.

Some are part of what is often called the “sandwich generation” – juggling careers, children and ageing parents all at once.

Unlike childcare responsibilities, caring for elderly relatives is often unpredictable. A planned hospital appointment can quickly become an emergency. A routine phone call can turn into a crisis.

As a result, employees may experience increased stress, exhaustion and anxiety, while trying to maintain their usual workload.

Why this matters to employers

Employees rarely leave their personal lives at the door.

When someone is worried about a parent living alone, navigating a dementia diagnosis or managing care arrangements, it inevitably affects their wellbeing and ability to focus.

Without support, organisations may see:

  • Increased absence
  • Higher stress levels
  • Reduced productivity
  • Burnout
  • Valuable employees leaving the workforce altogether

Many businesses are already investing heavily in employee wellbeing. Supporting carers is becoming an important part of that conversation.

What employees need most

While every situation is different, employees caring for elderly relatives often value:

Flexibility

The ability to adjust working hours, attend appointments or work remotely when needed can make a huge difference.

Understanding managers

Often, employees don’t need special treatment. They simply need managers who listen, show empathy and understand the challenges they may be facing.

Open conversations

Many employees don’t disclose caring responsibilities because they fear being seen as less committed. Creating a culture where people feel comfortable discussing their circumstances can help them access support before problems escalate.

Practical support

Employee Assistance Programmes, wellbeing resources, carers’ policies and signposting to external support organisations can all play an important role.

Creating a more compassionate workplace

Supporting employees with caring responsibilities isn’t just about policies. It’s about recognising that life stages change.

Today’s employee may be caring for young children. Tomorrow, they may be supporting an elderly parent through illness or declining health.

The organisations that attract and retain great people are often those that recognise these realities and respond with empathy, flexibility and understanding.

Looking ahead

As the UK’s population continues to age, caring responsibilities are likely to become an increasingly important workplace issue. Forward-thinking employers are already beginning to consider how they can support employees through every stage of life, not just parenthood.

Because when people feel supported during life’s most challenging moments, they’re more likely to remain engaged, committed and able to thrive at work.

And ultimately, creating a workplace where people can bring their whole selves to work isn’t just good for employees. It’s good for business too.

Many employers have developed strong support systems for working parents. The next opportunity is to ensure the same understanding and flexibility is available to employees caring for ageing loved ones. As our workforce evolves, so too must the way we support our people.

Whether you’re reviewing your wellbeing strategy, developing a carers policy, training managers to have supportive conversations, we’re always happy to chat. Sometimes a simple conversation can be the first step towards creating a more supportive and compassionate culture for your people.

Where you can find further support

Carers UK
 Advice, information and support for unpaid carers.
Helpline: 0808 808 7777
 Website: www.carersuk.org

Age UK Advice Line
 Support and guidance on care, finances, benefits and later life planning.
 Helpline: 0800 678 1602
 Website: www.ageuk.org.uk

Alzheimer’s Society Dementia Support Line
Information and support for anyone affected by dementia.
 Helpline: 0333 150 3456
 Website: www.alzheimers.org.uk

NHS 111 
For urgent medical advice when it’s not a 999 emergency.
 Call 111 or visit www.111.nhs.uk

Samaritans
 Available 24 hours a day for anyone struggling to cope or needing someone to talk to.
 Helpline: 116 123
 Website: www.samaritans.org

A Guide to supporting Menopause in the Workplace

This guidance is intended to raise awareness about perimenopause and menopause, to help you foster an understanding and promote an inclusive workplace that supports everyone equally.  It is essential that employers know how to support workers experiencing symptoms to ensure they meet their legal responsibilities, but also that women in this group are able to contribute to the workplace and benefit from work.

Whilst the menopause is not a specific protected characteristic under the Equality Act 2010, if an employee or worker is put at a disadvantage and treated less favourably because of their  symptoms, this could be discriminative if related to a protected characteristic e.g. age, disability, gender reassignment or sex.

All employers under the Health and Safety at Work Act 1974 stipulates an employer must, where reasonably practical, ensure everyone’s health, safety and welfare at work.

Introduction:

Roughly half of UK workers are women, all of who will experience the menopause, a natural stage of life that millions of women workers are either going through now or will experience in the future.  The menopause is marked by the changes in the hormones and the ending of menstruation (when a woman’s periods stop for 12 consecutive months).

For most women it happens between the ages of 45 and 55, although some women experience it in their 30’s or earlier.  In the UK the average age for a woman to reach the menopause is 52.  During the period before the menopause (the perimenopause) these changes lead to menstrual irregularities.  There are many symptoms associated with both the perimenopause and menopause stages and every individual’s experience of the menopause will be different but some of the most common symptoms include hot flushes, palpitations, night sweats, skin irritation, sleep disturbance, fatigue, poor concentration, mood disturbance, irritability and more.  Overall, this period of hormonal change and associated symptoms can last for several years.

The menopause can lead to changes both in physical and emotional changes which can affect both her work and her relationship with her colleagues.  It’s important we recognise workers experiencing perimenopause and the menopause and that they feel they can openly discuss this stage in their life and raise any issues or discuss any concerns, and that managers are aware of their responsibilities in acknowledging, raising awareness and supporting colleagues who are going through the menopause.

It’s important to provide a supportive environment for colleagues experiencing menopause symptoms, which includes understanding the challenges and offering support where needed.  Those experiencing the menopause also need to know that there is someone they can go to and discuss any menopause related concerns or specific adjustments needed.

 

Menopause vs Perimenopause

Many women can begin to experience perimenopausal symptoms in their 30s, years before they experience menopause. Below explains the difference:

 

Perimenopause Menopause
  • The transition phase leading up to menopause.
  • The point at which you have gone 12 consecutive months without a period
  • Hormone levels (particularly oestrogen) fluctuate significantly.
  • Periods have stopped completely
  • Periods become irregular, heavier, lighter, or more frequent.
  • Menopause itself is a point in time; after this, you are considered postmenopausal
  • Can last several years, often 4-10 years

 

Impact:

Many workplace impacts commonly associated with menopause occur during perimenopause when symptoms are often at their most unpredictable.

Workplaces can negatively influence symptoms experienced, more specifically;

  • Work stress, and work overload, such as exceptional job responsibilities and unpredictable/ long/ inflexible working hours/ shift work.
  • Lack of autonomy.
  • No temperature or ventilation control.
  • Inability to take breaks discreetly/ easily.
  • Unwelcoming workplace environments or sexist/ ageist cultures.
  • Standardised work wear.

However, work can also positively influence perimenopausal and menopausal transition in a variety of ways, such as:

  • Provide an escape from home stresses.
  • Social support from colleagues and workplace friendships.
  • Increasing self-esteem and a sense of identity by being competent at work/ and or retaining financial independence.
  • Provide positive messaging surrounding menopause and mid-later working life.

Support:

Colleagues experiencing the menopause need support from both the Company and their manager.  With any longstanding health-related condition this is crucial and can make a big difference to how a colleague will deal with the issues arising from the menopause.  Work can affect colleagues working through the menopause in various ways, especially if they cannot make healthy choices at work or do not have the autonomy to make changes to her working environment.

How can Managers support:

Managers need to be aware of the steps they can take to support colleagues experiencing the menopause.

Some simple steps:

  • Wait for the colleague to self-identify as experiencing menopausal symptoms – however, if you observe a colleague displaying symptoms such as hot flushes you might want to use that as an opening to a conversation and asking is there anything you can do to help make the colleague more comfortable.
  • Prepare for a positive experience during initial disclosure – be open to discussions and approach the subject with a positive mindset, remembering it’s OK not to have all the answers during initial conversations.
  • Work collaboratively with others as required.
  • Offer support – allow time and space, whether the colleague is requesting an informal or formal approach, allowing for a confidential space and systematic approach that allows the colleague to raise concerns or worries and to work through those together.
  • Develop a working plan – given each colleague’s experience is unique to them each employee may need different forms of support. Get an idea of what they might require to improve their symptoms at work.
  • Review the plan and support the arrangement regularly.
  • Training Line managers about the menopause and their responsibilities to colleagues experiencing it. Ensuring managers are clear about what support and assistance they are required to offer, including what adjustments maybe necessary to support colleagues who are experiencing the menopause.

Training:

There are lots of free tools and training available about the menopause to raise awareness and understanding, ensuring you can offer appropriate support and your responsibilities to colleagues experiencing it.

Please refer to Further Support Section for guidance.

Flexible Working:

The Company should be committed to offering flexible modern employment practices, which recognise that all employees want to strike a sensible balance between work and their home life and that different balances maybe needed at different times during the employees’ working life.

Line managers should be encouraged to consider flexible working arrangements to support employees experiencing menopause symptoms.

Reasonable Adjustments:

If menopause symptoms have a long term and substantial impact on a woman’s ability to carry out normal day-to-day activities, they may be considered a disability.  Under the Equality Act 2010, and employer is under legal obligation to consider and make reasonable adjustments and to not discriminate against the worker.

This is where an individual risk assessment can be adopted to determine how the employee’s symptoms are impacting their ability to carry out their role and identify any reasonable adjustments that may help e.g. access to cold water, adjustment to hours, etc.  This may include an Occupational Health Referral in some cases to determine what those reasonable adjustments may look like.

Additionally, worker experiencing menopause symptoms may be protected from less favourable treatment related to their menopause symptoms on the grounds of age and sex.

Sickness and Absence Management Policies:

Because the menopause can be long term and affects everyone differently, managing absence from work should be handled sensitively.

Mangers are encouraged to keep talking to colleagues, including any performance issues which may be because of menopause symptoms, and should be prepared to look at and consider reasonable adjustments.

Sickness absence arising because of the menopause should be recorded separately from other absences, and whilst there is no law for this type of time off, all reasonable steps should be made to allow colleagues to attend medical appointments related to the menopause.

Risk Assessments:

Assessments are a useful tool that help you consider the specific needs of those experiencing the menopause and ensure that that working environment will not make their symptoms worse.  This may include reviewing temperature and ventilation, uniform materials provided to employees.  Assessments should also address welfare issues such as toilet facilities and access to cold water.

It is important to remember that workplace stress can impact menopausal symptoms, therefore stress should be risk assessed alongside concerns like temperature and access to facilities.

Employee Assistance

Employee Assistance Programmes can help companies create an ethos by creating an environment where colleagues feel supported.  They are intended to help employees and those living in the same household deal with personal problems that might adversely impact an employee’s performance at work as well as their life, health and wellbeing.

Menopause and Wellbeing Champions/ or Menopause Support Group:

If you don’t have access to an EAP system but to help promote a positive attitude to supporting those experiencing the menopause you might want to consider a support group, and or a menopause or wellbeing champion at work that can help those affected by the menopause.  From providing initial point of contact for a colleague or a safe space to talk through their concerns, especially if the employee feels uncomfortable talking to their manager in the first instance but be able to signpost colleagues to helpful resources and where they can find more information.

Remember to treat all information related to an employee’s menopause with the utmost confidentiality.

Further Support/ Resources:

Useful sources of information and training links:

NHS

Menopause Matters

The British Menopause Society

ACAS – menopause at work guidance

ACAS – training on menopause at work.

 

What is a Fractional Service and why are more businesses choosing it? 

As businesses navigate economic uncertainty, skills shortages, change programmes and the need for specialist expertise, many are turning to a growing solution – fractional services. 

At Realise HR, we’ve expanded our offering to include fractional services because we’re seeing more businesses needing senior-level expertise without the cost or commitment of a full-time hire. Yet many business leaders still aren’t familiar with the concept or how it could benefit their organisation. 

But what exactly does “fractional” mean? 

Let’s break it down. 

A fractional service gives a business access to an experienced specialist on a part-time, flexible or project basis. Rather than employing someone full-time, you essentially “share” their expertise with other organisations and only pay for the time and support you need. 

Think of it as having access to a senior leader, strategic advisor or specialist professional without the salary, benefits, recruitment costs and long-term commitment associated with a permanent hire. 

For example, instead of hiring a full-time HR Director, Finance Director or Marketing Director, a business may engage a fractional professional for one day per week, a few days per month or to support a specific project on a more focused basis. 

At Realise HR, we understand that every business is different. 

Some organisations need ongoing strategic support. Others need expertise for a specific project, period of growth or organisational challenge. 

Our fractional services are designed to provide the right level of support, at the right time, helping businesses access experienced professionals without the commitment of a permanent appointment. 

Here’s how some of our clients are using Fractional services 

  • Example 1: A large national charity going through a period of change with a full Organisational Design change programme. Our fractional HR executive is leading the project in partnership with the full executive team 
  • Example 2: A global tech software business decided to take up our fractional services to lead the global HR team during a period of maternity leave.  
  • Example 3: A national further education provider is on a technology transformation journey and have engaged a fractional IT Business Systems specialist to support with this project over the coming 12 months.  

While fractional HR support is becoming increasingly common, the model extends across many business disciplines. 

When should you consider a Fractional Service? 

You may benefit from fractional support if: 

  • You’re growing rapidly 
  • You’re going through Merger & Acquisition activity 
  • You’ve recently attracted investment into the business 
  • A senior leader has left and you’re not sure if a full time replacement is required 
  • You need specialist expertise for a particular project. 
  • You need strategic guidance but have limited budget and don’t want to add to your fixed overheads 
  • You want to strengthen leadership capability without increasing headcount. 

Fractional services are no longer just a trend. They are becoming a smart, practical solution for businesses that want access to specialist expertise without the overheads of a full-time hire. 

Whether it’s HR, finance, marketing, operations, sales or technology, fractional support allows organisations to access the right skills, at the right level, at the right time. 

For many businesses, it is the perfect balance between flexibility, affordability and expertise. 

Interested in exploring how fractional support could help your organisation? Claire would love to chat – claire.mclean@realisehr.co.uk to discuss your business goals and discover the right solution for your next stage of growth. 

Cumbria entrepreneur ranked among UK’s top HR leaders as investment-backed growth creates new jobs

Claire McLean, founder and CEO of Realise HR, has been recognised as one of the UK’s most influential HR professionals, securing the No.11 position on HR Magazine’s prestigious HR Most Influential List 2026, up from No. 25 last year.

The annual list is independently assessed through peer nominations and external review, recognising those making a significant contribution to the people profession and demonstrating impact across organisations, workplaces and the wider HR community.

The recognition comes during a landmark year for Cumbria-based Realise HR. In March 2026, the business joined Stephenson Capital, the investment group led by entrepreneur Neil Stephenson, in a strategic move designed to support the firm’s next phase of growth while retaining its independent brand, leadership and people-first culture.

“I’m incredibly proud to be recognised by HR Magazine again this year, but this achievement belongs to the whole Realise HR team, our clients and everyone who has supported us on the journey. To be ranked amongst some of the most respected names in the profession is a genuine honour. What makes this particularly meaningful is being able to fly the flag for Cumbria. We often talk about innovation, leadership and entrepreneurship happening elsewhere, but there are incredible businesses being built right here in our region, creating impact nationally and internationally.”

— Claire McLean, Founder and CEO of Realise HR

Founded in 2016, Realise HR has grown from a one-person consultancy into an award-winning HR, recruitment and leadership development business supporting organisations across the UK and Europe. The company works with organisations ranging from SMEs to major brands on people strategy, organisational transformation, culture, recruitment and leadership development.

The March partnership with Stephenson Capital provides Realise HR with access to a broader commercial network, additional expertise and greater operational support, while enabling the business to continue operating with the same practical, people-first approach that has built its reputation.

McLean believes the story is also an important signal for female entrepreneurship and regional investment. Despite growing awareness of the funding gap, all-female founding teams continue to receive only a small proportion of global venture capital, with recent reporting placing the figure at around 2% to 2.3% depending on geography and methodology.

“Despite all the progress we’ve made, it remains far too difficult for female founders to access growth capital. That matters because it represents missed talent, missed innovation and missed economic opportunity. I hope our story shows that ambitious female-led businesses can be built from Cumbria, attract investment, create jobs and deliver national impact.”

— Claire McLean, Founder and CEO of Realise HR

Investment in growth and client impact

Realise HR has already begun investing in the next phase of its growth, with three appointments made since May to strengthen consultancy delivery, operational resilience and customer success.

In May, Sarah Caulfield joined as HR Consultant, strengthening the firm’s delivery team in response to a growing client base and increased demand for practical, commercial HR support. In the same month, Sue Nichol joined as Business Support Executive, adding further capacity to Realise HR’s back office and helping to strengthen the operational engine behind the business as it scales.

This month, Realise HR welcomed Pip Atkinson as Customer Success Partner. The newly created role will support the future growth of the client base and help ensure Realise HR’s services continue to deliver the impact businesses need and want.

“Growth is not just about revenue or recognition. It is about building the capability, infrastructure and client experience needed to deliver exceptional outcomes. Sarah, Sue and Pip each bring something different to the business, and their appointments demonstrate our commitment to investing ahead of demand. We want to be known not only for great HR advice, but for delivering measurable impact for businesses.”

— Claire McLean, Founder and CEO of Realise HR

The appointments underline Realise HR’s continued investment in talent, client experience and operational excellence following the Stephenson Capital partnership, while creating additional employment opportunities in Cumbria and reinforcing the company’s long-term growth ambitions.

“This is not the finish line. It is a reminder that geography should never limit ambition. We are proud to be a Cumbrian business, proud to be building something special, and excited about what comes next.”

— Claire McLean, Founder and CEO of Realise HR

Navigating HR Challenges as an Office Manager

In many small and growing businesses, the Office Manager wears a lot of hats.

One minute you’re coordinating suppliers, the next you’re organising a team event, and before you know it, someone is knocking on your door with a workplace issue that feels very much like an HR problem.

Sound familiar?

The reality is that Office Managers often become the first point of contact for employees. Whilst you don’t need to be an HR expert, knowing how to handle common people issues can help you support your team, protect your business, and recognise when it’s time to seek specialist advice.

Here’s some simple guidance to navigating HR issues with confidence.

1. Listen first, react second

When an employee brings a concern to you, your first instinct may be to solve the problem immediately. Don’t. Your role is to listen, understand the situation, and gather the facts.

Whether it’s a grievance, workplace conflict, absence concern, or wellbeing issue, avoid making promises or taking sides before you have the full picture.

Instead, focus on:

  • Listening without judgement
    • Asking open questions
    • Taking notes where appropriate
    • Maintaining confidentiality

Employees often just want to feel heard before any action is taken.

2. Know Your Policies

You don’t need to memorise every employment law regulation, but you should know where to find your company’s policies.

Common policies to familiarise yourself with include:

  • Sickness absence
    • Disciplinary procedures
    • Grievance procedures
    • Flexible working
    • Equality, diversity and inclusion
    • Bullying and harassment
    • Annual leave

Policies provide consistency and help ensure everyone is treated fairly.

When facing an unfamiliar issue, your first stop should always be your policies and procedures.

3. Document everything

One of the most common mistakes we see is a lack of documentation.

If a concern, conversation or workplace incident occurs, make a record of it.

This doesn’t need to be complicated, but it should include:

  • Dates and times
    • Who was involved
    • What was discussed
    • Any agreed actions

Good records protect both employees and employers and can prove invaluable if an issue progresses further.

4. Don’t ignore early warning signs

Small issues rarely stay small.

A minor disagreement between colleagues, repeated lateness, changes in behaviour, or frequent sickness absence can sometimes indicate a larger problem beneath the surface.

Addressing concerns early can prevent them escalating into formal grievances, disciplinary issues or resignations.

Remember, difficult conversations are usually easier than difficult consequences.

5. Support employee wellbeing

Not every HR issue is a performance issue.

Sometimes an employee’s behaviour, attendance or productivity may be linked to factors outside of work, such as stress, caring responsibilities, mental health concerns or health conditions.

A supportive conversation can often make a significant difference.

Ask:

  • Is there anything we can do to support you?
    • Are there any adjustments that would help?
    • Do you feel you have the resources you need?

Being proactive demonstrates that your organisation genuinely cares about its people.

6. Know when to escalate

One of the most important skills an Office Manager can develop is recognising when an issue requires HR support.

Seek advice if the situation involves:

  • Disciplinary action
    • Grievances
    • Allegations of bullying or harassment
    • Discrimination concerns
    • Long-term sickness absence
    • Capability or performance management
    • Potential dismissals

Trying to handle complex employee relations matters without guidance can create significant risks for the business.

There’s no shame in asking for help, t’s often the most sensible thing you can do.

7. Consistency is key

Employees notice when managers treat situations differently. Consistency helps build trust, improves employee relations and reduces the risk of claims or complaints.

Ask yourself:

“Would I handle this situation in the same way for another employee?” If the answer is no, you may need to revisit your approach.

The Bottom Line

You don’t need to be an HR professional to handle day-to-day people matters effectively.

By listening carefully, documenting appropriately, following policies and knowing when to seek support, Office Managers can play a vital role in creating a positive and compliant workplace culture.

Remember, HR isn’t about catching people out, it’s about helping people and businesses thrive.

And when you’re not quite sure what the next step should be? That’s what we’re here for.

If you need support with a people issue, policy review or employee relations matter, please get in touch with the team at Realise HR. We’re always happy to help.

AI in the Workplace: Opportunity or HR Risk?

Artificial Intelligence (AI) is no longer something for the future. It’s already here, and it’s changing the way we work.

From drafting emails and writing policies to screening CVs and analysing data, AI tools are becoming part of everyday business operations. Employees are using AI to help write grievances, managers are using it to draft difficult conversations, and recruiters are increasingly relying on AI-powered systems to identify candidates.

But whilst AI offers huge opportunities, it also creates new challenges for employers.

So, is AI in the workplace an opportunity, a risk, or a bit of both?

Many HR professionals have already seen it. A grievance letter that suddenly jumps from a few emotional bullet points to a detailed, legally-worded document citing employment law, discrimination, constructive dismissal, and every HR buzzword under the sun.

The employee may have written it themselves, used AI to help structure their thoughts, or asked AI to rewrite it entirely.

The important thing to remember is this:

The quality of the document doesn’t necessarily reflect the strength of the complaint.

AI can help employees communicate concerns more clearly, especially if they struggle with writing or lack confidence in expressing difficult issues. In many cases, that’s actually a positive development.

However, it can also create challenges:

  • Complaints may appear more serious than they initially are
  • Grievances can become longer and more complex
  • Managers may become intimidated by legal terminology
  • Investigations can become distracted by AI-generated wording rather than the core issue

Our advice? Focus on the facts, not the formatting.

Whether a grievance arrives as a handwritten note or a professionally drafted three-page document, the process should remain exactly the same.

  • Follow your grievance policy
  • Summarise and clarify the key points of the grievance with the employee, especially if it is a long document. Being aligned is important
  • Ensure a thorough impartial investigation is carried out and is well documented
  • Remember the right to appeal too.

AI in Recruitment: Saving time or creating bias?

Recruitment is one of the areas where AI is having the biggest impact.

Businesses are using AI to:

  • Draft job adverts
  • Screen CVs
  • Generate interview questions
  • Assist with candidate communications
  • Analyse recruitment data

Done well, AI can significantly improve efficiency.

Hiring managers can save hours on administrative tasks and spend more time engaging with candidates. Smaller businesses can access recruitment support that may previously have been out of reach.

However, there are risks.

AI systems are only as good as the information they’re trained on. If historical hiring data contains unconscious bias, AI can unintentionally reinforce it.

There is also a danger in relying too heavily on automation.

Recruitment remains a people process. Skills, potential, personality, cultural contribution and values cannot always be assessed by an algorithm.

The best recruitment strategies use AI to support decision-making, not replace it.

The benefits of AI in the workplace

There is no denying the advantages. Used responsibly, AI can help organisations:

Improve productivity

Routine administrative tasks can often be completed more quickly, freeing employees to focus on higher-value work.

Enhance employee support

AI-powered tools can assist with wellbeing resources, learning and development, policy guidance, and employee self-service.

Improve communication

Whether it’s summarising lengthy documents, drafting emails, analysing data or simplifying complex information, AI can help employees communicate more effectively.

Increase accessibility

For employees who struggle with writing, language barriers, neurodiversity, or confidence, AI can provide valuable support in expressing ideas and completing tasks.

In many ways, AI has the potential to level the playing field and create more inclusive workplaces.

The Risks employers shouldn’t ignore

As with any new technology, there are risks. A main one being Data protection and confidentiality

Employees may unknowingly enter confidential business information into public AI tools.

This can create significant GDPR, security and commercial risks.

Accuracy issues

AI can produce convincing information that is factually incorrect.

A policy, grievance response or management decision based solely on AI-generated content could lead to serious errors.

Employee relations challenges

Managers who rely heavily on AI-generated responses may come across as robotic, impersonal or lacking empathy.

Employees don’t want to feel like their concerns have been answered by a chatbot.

There is also a risk that the AI generated response does not align with your internal policies.

Inconsistent use

Some employees may embrace AI whilst others avoid it entirely.

Without clear guidance, organisations risk creating inconsistency, confusion and potential unfairness.

What should employers do?

Banning AI altogether is unlikely to be realistic or effective.

Instead, organisations should focus on creating sensible boundaries around its use.

Develop an AI usage policy

Employees need guidance on:

  • What AI tools can be used
  • What information should never be entered into AI systems
  • How AI outputs should be reviewed and verified
  • Individual accountability for work produced using AI

Train managers

Managers need to understand both the opportunities and limitations of AI.

This includes recognising when human judgement, empathy and decision-making remain essential.

Review recruitment processes

If AI is being used during recruitment, ensure there is appropriate human oversight and regular reviews to identify potential bias or unintended consequences.

Keep people at the centre

The best workplaces will use AI to support people, not replace them.

AI can help generate ideas, improve efficiency and reduce administration, but human conversations, leadership, judgement and empathy remain irreplaceable.

The bottom line

AI isn’t coming to the workplace, it’s already here.

Used well, it can improve productivity, streamline processes and support employees in new ways. Used poorly, it can create compliance risks, damage employee relations and undermine decision-making.

The organisations that will benefit most are those that embrace AI with curiosity, caution and clear boundaries.

As with most things in HR, technology matters. But people matter more.

Need help creating an AI policy, reviewing recruitment processes, or understanding the people implications of AI in your workplace? The team at Realise HR is here to help.

PMDD in the Workplace

April is PMDD Awareness Month

So this month, we’re taking a closer look at PMDD in the workplace.

Premenstrual Dysphoric Disorder (PMDD) is a severe, hormone‑related condition that affects some people in the lead‑up to their period (usually 7–10 days before). It is not the same as PMS.

PMDD is a clinically recognised medical condition and can have a significant impact on mood, energy, concentration, and physical wellbeing. For many, symptoms ease once menstruation begins, but during that time, work can feel incredibly tough.

Awareness matters. Understanding matters. And supportive workplaces make a real difference.

If you want to learn more about PMDD and how employers and managers can support people at work, please email hello@realisehr.co.uk to receive your free guide!

Realise HR joins Stephenson Capital to support next stage of growth

Realise HR has joined Stephenson Capital, the business group led by entrepreneur Neil Stephenson.

Founder and CEO Claire McLean remains in post, and for clients and partners it is very much business as usual — the same team, the same service and the same standards.

Stephenson Capital invests in specialist B2B service businesses through a long-term ownership model focused on sustainable growth and strong leadership teams.

For Realise HR, the partnership provides access to a wider commercial network and additional capability while allowing the business to continue operating independently.

The next phase of growth will focus initially on expanding our presence across the North of England and Scotland, while continuing to support organisations nationally.

What doesn’t change is who we are –  a down-to-earth, people-first HR consultancy focused on helping organisations do the right thing by their people.

If you’d like to know more, please get in touch with the team or view our FAQ’s here.

 

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